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TENNderCARE TOTS

A little girl reading a book.
  • Activities
  • Schedule a visit with the Primary Care Provider (PCP) assigned to your child by his or her TennCare health plan.
    • The PCP will listen to your child’s heart. They will also look at your child’s throat. Make sure your child visits the PCP at least once a year, even if he or she seems healthy. ...more
  • Brush your child’s teeth.
    • Brushing is healthy! Keeping your teeth is cool! Make sure you take your child to the dentist at least every six months. ...more
  • Eat healthy food.
    • Make sure you and your children eat healthy food! Stay away from junk food.
  • Wash your hands.
    • Washing your hands keeps germs away. Use lots of warm water. Use lots of soap. Rub hands together. Rinse your hands. Dry your hands.
  • Stay in shape.
    • Everyone needs to exercise! Your body will thank you.