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    • Focus Area Overview
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    • Well-Being
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    • General
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    • Recipes
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  • Wellness Council Dashboard
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    • Budget Request
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    • Service Delivery Liability Waiver
  • Achievement Levels
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Resources
  • Well-Being
  • Physical Activity
  • Healthy Eating
  • Tobacco Cessation
  • Wellness Council
  • General
  • Tools & Trackers
  • Monthly Handout
  • Deskercises
  • Recipes
    • Appetizers
    • Breakfast
    • Desserts
    • Dressing
    • Drinks
    • Entrees
    • Sides
    • Smoothies
    • Soups
    • Snacks
    • Recipe Tips
  • Walking Routes
  • Recruitment
  • Video Library

Physical Activity

Getting Started
  • Sit Less, Move More
  • American Council on Exercise (ACE) - Exercise Database and Library
  • President's Council on Fitness, Sports and Nutrition (Be Active)
  • Barriers to Being Active Quiz
  • Free Step Tracking Apps
  • Selecting Running Shoes
  • How Much Water Should You Drink While Exercising
  • How to Properly Squat & Lunge
  • How to Do a Plank
Tracking & Conversion Tools
  • Daily Workout Log
  • Chart to Convert Exercise into Miles
  • Physical Activity Log
  • Strength Training Activity Log
  • Cardio Training Activity Log
Ways to Get Active
  • At Home Workouts
  • Desk Stretches
  • Office Exercises
  • Walking Meetings
  • Yoga Video Resources
Walking & Running
  • Start Walking Guide
  • Stretching for Walking
  • Training Programs
    • 5K Training Program - Walking
    • 5K Training Program - Running
    • 5K Training Program - Elliptical
    • 5K-10K Training Program
    • Half Marathon Training Plan
Places to Explore in Tennessee
  • Smoky Mountains Trail List
  • Tennessee Greenways and Trails
  • Tennessee State Parks
  • Walking Routes
  • Social Media

  • facebook
  • youtube
  • instagram

Important

  • Wellness Council Dashboard
  • Activity Planner Progress
  • Forms

Quick Links

  • Activities & Challenges
  • Communication Tools
  • Success Stories
  • Promotional Posters
  • Annual Celebration

Resources

  • Monthly Handout
  • Lunch 'n Learns/Webinars
  • Recipes
  • Walking Routes

About Us

  • Focus Area Overview
  • Meet the Team
Working for a Healthier Tennessee

WFHT.TN@tn.gov
Monday-Friday, 8 am to 4:30 pm CT
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